Sabina in Mudland

… down the rabbit hole into the trenches

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Home
About
Blog
- Spartan
- OCR
- Trail
- Run
- Train
- Life
- Review
- Travel
Media
Contact
- Sitemap
- Privacy and Cookie Policy

Categories

life
ocr
review
run
spartan
trail
training

Travel

Over mij

Een blog over de sportreis van Sabina. Van Nederland, naar Polen en door naar Spanje. Zoveel mogelijk races en trainingen over de gehele wereld. Het doel? Herinneringen maken en avonturen beleven.
Meer weten?

Welcome to Sabina in Mudland …down the rabbit hole into the trenches

Zoeken

Prestaties

Spartan Race EC Competitor ’17 ’18 ’19 ’20
Spartan Race WC Qualifier ’17 ’18
OCR WC Qualifier ’18 ’19
OCR EC Qualifier ’19
Spartan Race Beast Berlin 2018 1st AG 25-29
Spartan Race Beast Eiland van Maurik 2018 3rd AG 25-29

Instagram

21.1K ✅ My 16 weeks @garmin Coach trainings prog

21.1K ✅ My 16 weeks @garmin Coach trainings program has come to an end. Today was the day I ran a half marathon on the road again. And what a day it turned out to be. I had to battle almost all the elements (sun, head wind, hail, rain, snow) but in the end I managed to take 5minutes of my previous PR 🎉

I learned a lot of things and while running I thought 'never again', but now I'm sure I can take off even more minutes with a little bit more training. So I will try this again, in about 12 months or so 😁

Now it's time to put my feet up (I've been a zombie 🧟‍♂️ for the rest of the day already 😂) and on Friday I'll start with my next challenge: a 10K PR, again with a Garmin Coach workout plan.

📸 @itsaboutyou.nl

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

Throwback photo 😁 @hanno_ocr had way too much f

Throwback photo 😁 @hanno_ocr had way too much fun throwing snow at me for the photoshoot 🙈 Loving this photo though.

In other news. Today's run went good. Wasn't feeling energetic all day, but somehow did manage to get a nice result on my tiny run 😁 the countdown to 21.1 has started 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

📸 @itsaboutyou.nl

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #photoshoot #snow

🙃 Thought I posted this yesterday 😅 Guess I

🙃 Thought I posted this yesterday 😅 Guess I didn't hit send 🙈

My run went okay-ish 🙃 With the half marathon race date getting closer I'm just trying to not injure myself 😁 I felt a familiar pop in my knee half way through the run, so decided to take it easy on the second half. The result however was still pretty good, so I'm looking forward to race day! 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️

📸 Three years ago, when we just got to Italy 🇮🇹

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Different kind of post! Using this Easter weekend

Different kind of post! Using this Easter weekend to get stuff done for @bluephoenixmarketing 💙 Besides this weekend I decided to take a week off, later this month, from my other job to fully focus on getting new clients.

So, do you know anybody who can use some help with their marketing? Send me a message 😁 I make websites, I do social media, create content and can help with social advertising 😊

📸 @itsaboutyou.nl

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#ocr #fitgirlcode #strong #obstacleracing #obstaclerace #healthy #iamspartan #sabinalauraa #sabinainmudland #spartan #running #hardlopen #SpartanNetherlands #bluephoenixmarketing #marketing #eigenonderneming #contentmarketing #digitalemarketing #bluephoenix #marketinghulp

Last weeks runs went great! On Wednesday I finally

Last weeks runs went great! On Wednesday I finally got to finish the whole workout without getting knee pain. My Friday workout felt heavy, but was really productive. Sunday is long run day, and while I felt like I wasn't moving at all, my watch kept telling me that I was on a very nice pace 😁 and afterwards I saw I ran in heart rate zone 3 almost the whole time. This is actually making me think that getting to run that half marathon in a few weeks won't be that slow 😜🐢

📸 @itsaboutyou.nl

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Recovery week ✅ All three 50min runs this week w

Recovery week ✅ All three 50min runs this week went great, but today's was the best one ❤️ Apparently my leg were missing the progressive run this week, because the last 15min they suddenly went into a whole different gear 🏃🏼‍♀️ How did your training go?

Little throwback 📸 @itsaboutyou.nl

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

50min recovery run ✅ This one went soo much bett

50min recovery run ✅ This one went soo much better than Sundays run 😍 With this being recovery week in my @garmin coach plan I still have two more 50min easy pace runs planned this week. If both will go like today's run, I'll be a very happy girl 😁 Getting closer to my 'race date' 🏃🏼‍♀️

📸 @itsaboutyou.nl

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Sometimes it doesn't go as planned 😔 Went out t

Sometimes it doesn't go as planned 😔 Went out to do a 120min run, but I just couldn't get into a nice pace. So I ended up walking a lot and after 105min I stopped my watch 🙃 Let's try again on Wednesday 😉

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

I love my Wednesday training ❤️ Working on imp

I love my Wednesday training ❤️ Working on improving my cadence a few smp a week 😁 Slow and steady getting ready for Spartan EC

📸 @itsaboutyou.nl

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Volg mijn avonturen

Ik draag

21.1K ✅ My 16 weeks @garmin Coach trainings prog

21.1K ✅ My 16 weeks @garmin Coach trainings program has come to an end. Today was the day I ran a half marathon on the road again. And what a day it turned out to be. I had to battle almost all the elements (sun, head wind, hail, rain, snow) but in the end I managed to take 5minutes of my previous PR 🎉

I learned a lot of things and while running I thought 'never again', but now I'm sure I can take off even more minutes with a little bit more training. So I will try this again, in about 12 months or so 😁

Now it's time to put my feet up (I've been a zombie 🧟‍♂️ for the rest of the day already 😂) and on Friday I'll start with my next challenge: a 10K PR, again with a Garmin Coach workout plan.

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

Throwback photo 😁 @hanno_ocr had way too much f

Throwback photo 😁 @hanno_ocr had way too much fun throwing snow at me for the photoshoot 🙈 Loving this photo though.

In other news. Today's run went good. Wasn't feeling energetic all day, but somehow did manage to get a nice result on my tiny run 😁 the countdown to 21.1 has started 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #photoshoot #snow

🙃 Thought I posted this yesterday 😅 Guess I

🙃 Thought I posted this yesterday 😅 Guess I didn't hit send 🙈

My run went okay-ish 🙃 With the half marathon race date getting closer I'm just trying to not injure myself 😁 I felt a familiar pop in my knee half way through the run, so decided to take it easy on the second half. The result however was still pretty good, so I'm looking forward to race day! 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️

📸 Three years ago, when we just got to Italy 🇮🇹

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•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Different kind of post! Using this Easter weekend

Different kind of post! Using this Easter weekend to get stuff done for @bluephoenixmarketing 💙 Besides this weekend I decided to take a week off, later this month, from my other job to fully focus on getting new clients.

So, do you know anybody who can use some help with their marketing? Send me a message 😁 I make websites, I do social media, create content and can help with social advertising 😊

📸 @itsaboutyou.nl

•
•
•
#ocr #fitgirlcode #strong #obstacleracing #obstaclerace #healthy #iamspartan #sabinalauraa #sabinainmudland #spartan #running #hardlopen #SpartanNetherlands #bluephoenixmarketing #marketing #eigenonderneming #contentmarketing #digitalemarketing #bluephoenix #marketinghulp

Last weeks runs went great! On Wednesday I finally

Last weeks runs went great! On Wednesday I finally got to finish the whole workout without getting knee pain. My Friday workout felt heavy, but was really productive. Sunday is long run day, and while I felt like I wasn't moving at all, my watch kept telling me that I was on a very nice pace 😁 and afterwards I saw I ran in heart rate zone 3 almost the whole time. This is actually making me think that getting to run that half marathon in a few weeks won't be that slow 😜🐢

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Recovery week ✅ All three 50min runs this week w

Recovery week ✅ All three 50min runs this week went great, but today's was the best one ❤️ Apparently my leg were missing the progressive run this week, because the last 15min they suddenly went into a whole different gear 🏃🏼‍♀️ How did your training go?

Little throwback 📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

50min recovery run ✅ This one went soo much bett

50min recovery run ✅ This one went soo much better than Sundays run 😍 With this being recovery week in my @garmin coach plan I still have two more 50min easy pace runs planned this week. If both will go like today's run, I'll be a very happy girl 😁 Getting closer to my 'race date' 🏃🏼‍♀️

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Sometimes it doesn't go as planned 😔 Went out t

Sometimes it doesn't go as planned 😔 Went out to do a 120min run, but I just couldn't get into a nice pace. So I ended up walking a lot and after 105min I stopped my watch 🙃 Let's try again on Wednesday 😉

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Laatste blogposts

Een Covid-19 update
August 10, 2020
Santana Sky Race op het beeldschone Madeira
June 6, 2020
Help! Welke Spartan race past bij mij?
May 25, 2020

Categorieën

life (15)
ocr (41)
review (10)
run (6)
spartan (27)
trail (6)
training (5)

Over mij

Een blog over de sportreis van Sabina. Van Nederland, naar Polen en door naar Spanje. Zoveel mogelijk races en trainingen over de gehele wereld. Het doel? Herinneringen maken en avonturen beleven.
Meer weten?

Welcome to Sabina in Mudland …down the rabbit hole into the trenches

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