Sabina in Mudland

… down the rabbit hole into the trenches

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Home
About
Blog
- Spartan
- OCR
- Trail
- Run
- Train
- Life
- Review
- Travel
Media
Contact
- Sitemap
- Privacy and Cookie Policy

Categories

life
ocr
review
run
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trail
training

Privacy and Cookie Policy

Over mij

Een blog over de sportreis van Sabina. Van Nederland, naar Polen en door naar Spanje. Zoveel mogelijk races en trainingen over de gehele wereld. Het doel? Herinneringen maken en avonturen beleven.
Meer weten?

Welcome to Sabina in Mudland …down the rabbit hole into the trenches

Zoeken

Prestaties

Spartan Race EC Competitor ’17 ’18 ’19 ’20
Spartan Race WC Qualifier ’17 ’18
OCR WC Qualifier ’18 ’19
OCR EC Qualifier ’19
Spartan Race Beast Berlin 2018 1st AG 25-29
Spartan Race Beast Eiland van Maurik 2018 3rd AG 25-29

Instagram

Back from holiday 💙 Just a little over a week

Back from holiday 💙

Just a little over a week in France for a race, but with lots of hiking on the other days ⛰️ It was a long time since I climbed any mountains, so sore muscles were present all week long 🙊

Besides those, I also came back with a lot of inspiration for @bluephoenixmarketing. Hopefully I can implement a lot of those ideas after this upcoming weekend.

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

First time doing a WOD since I jumped against the

First time doing a WOD since I jumped against the box 😁

Did box step instead of box jumps this time. Smarter choice. I'm pleased.

The workout itself was nice ❤️ Except the part where I forgot to log the first part of the workout 😁 I mean... Something had to go wrong, right? 😅🤭

Definitely feeling this tomorrow, which is okay. Need to get back on track 😁

📸 Parco di Monza, 2018

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#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

11 weeks out 🕒 Went for a run today. It was

11 weeks out 🕒

Went for a run today.
It was nice, short, easy pace.
Not overdoing it, but getting ready to race in October again 💪🏼

After yesterday I changed a few things in the schedule, to get a little bit more of a breather and not overdoing stuff too soon!

Few more weeks. Let's do this

📸 @itsaboutyou.nl

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•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

I took a leap of faith... Garmin Coach is back o

I took a leap of faith...

Garmin Coach is back on 🔥
Did the benchmark for the 10K program yesterday (again).

However, this time I have an actual race on the horizon 😁 Yes, I actually decided to take this leap and trust that the event won't be canceled 🤞

So now it's time to train.
Run, Survival, Bootcamp, Mobility and Strength 😬

I need to get use to the feeling of sore muscles I guess 🙈

📸 Monza 2018

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•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

A miracle has happened Months went by, without a

A miracle has happened

Months went by, without attending a bootcamp class.
But today was the day!
Me and my blue shin went for it.

Running was not comfortable
Jumping was not comfortable
Bring Sally Up/Down squat edition was not comfortable

But the heavy tyre flip was nice
And the box step ups too
(I'm not allowed to do box jumps for a while 🙃😁)

Let's try to do this every week 👍

📸 @mikesgymmarbella 2018 ❤️

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury #bootcamp

Didn't do a WOD in forever. Decided to do one toda

Didn't do a WOD in forever.
Decided to do one today.
Front squat, box jumps, kb swings.

First two rounds everything went a-okay 👌
Third round, I didn't make the jump.
It was a wooden box.

Now I can't walk anymore 😂
This is going to be a very, very blue shin 🙈

Moral of the story?

Don't be like Sabina.
Stay motivated and work out.
Don't jump against a wooden box.

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury

Had a little reminder today. Talking about swimmin

Had a little reminder today. Talking about swimming reminded me of the @spartangermanyaustria way back in 2017. How swimming was a big part of the Spartan Duisburg races.

God, loved that location. Was the place of my very first Spartan Race in 2016, and my very first EC Qualifier in 2017. And as you can see, I had so much fun.

First time nailing spear throw, first time nailing slackline. It's a location with many many firsts 🧡

Hope this location will come back ❤️💙💚

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge

Yes 🎉 On my way to the @spartanracenl WOT 🔥

Yes 🎉 On my way to the @spartanracenl WOT 🔥 It's going to be interesting, seeing I've been focused on running lately 😂

What are you doing on this lovely Sunday?

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

21.1K ✅ My 16 weeks @garmin Coach trainings prog

21.1K ✅ My 16 weeks @garmin Coach trainings program has come to an end. Today was the day I ran a half marathon on the road again. And what a day it turned out to be. I had to battle almost all the elements (sun, head wind, hail, rain, snow) but in the end I managed to take 5minutes of my previous PR 🎉

I learned a lot of things and while running I thought 'never again', but now I'm sure I can take off even more minutes with a little bit more training. So I will try this again, in about 12 months or so 😁

Now it's time to put my feet up (I've been a zombie 🧟‍♂️ for the rest of the day already 😂) and on Friday I'll start with my next challenge: a 10K PR, again with a Garmin Coach workout plan.

📸 @itsaboutyou.nl

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•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

Volg mijn avonturen

Ik draag

Back from holiday 💙 Just a little over a week

Back from holiday 💙

Just a little over a week in France for a race, but with lots of hiking on the other days ⛰️ It was a long time since I climbed any mountains, so sore muscles were present all week long 🙊

Besides those, I also came back with a lot of inspiration for @bluephoenixmarketing. Hopefully I can implement a lot of those ideas after this upcoming weekend.

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

First time doing a WOD since I jumped against the

First time doing a WOD since I jumped against the box 😁

Did box step instead of box jumps this time. Smarter choice. I'm pleased.

The workout itself was nice ❤️ Except the part where I forgot to log the first part of the workout 😁 I mean... Something had to go wrong, right? 😅🤭

Definitely feeling this tomorrow, which is okay. Need to get back on track 😁

📸 Parco di Monza, 2018

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

11 weeks out 🕒 Went for a run today. It was

11 weeks out 🕒

Went for a run today.
It was nice, short, easy pace.
Not overdoing it, but getting ready to race in October again 💪🏼

After yesterday I changed a few things in the schedule, to get a little bit more of a breather and not overdoing stuff too soon!

Few more weeks. Let's do this

📸 @itsaboutyou.nl

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

I took a leap of faith... Garmin Coach is back o

I took a leap of faith...

Garmin Coach is back on 🔥
Did the benchmark for the 10K program yesterday (again).

However, this time I have an actual race on the horizon 😁 Yes, I actually decided to take this leap and trust that the event won't be canceled 🤞

So now it's time to train.
Run, Survival, Bootcamp, Mobility and Strength 😬

I need to get use to the feeling of sore muscles I guess 🙈

📸 Monza 2018

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

A miracle has happened Months went by, without a

A miracle has happened

Months went by, without attending a bootcamp class.
But today was the day!
Me and my blue shin went for it.

Running was not comfortable
Jumping was not comfortable
Bring Sally Up/Down squat edition was not comfortable

But the heavy tyre flip was nice
And the box step ups too
(I'm not allowed to do box jumps for a while 🙃😁)

Let's try to do this every week 👍

📸 @mikesgymmarbella 2018 ❤️

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury #bootcamp

Didn't do a WOD in forever. Decided to do one toda

Didn't do a WOD in forever.
Decided to do one today.
Front squat, box jumps, kb swings.

First two rounds everything went a-okay 👌
Third round, I didn't make the jump.
It was a wooden box.

Now I can't walk anymore 😂
This is going to be a very, very blue shin 🙈

Moral of the story?

Don't be like Sabina.
Stay motivated and work out.
Don't jump against a wooden box.

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury

Had a little reminder today. Talking about swimmin

Had a little reminder today. Talking about swimming reminded me of the @spartangermanyaustria way back in 2017. How swimming was a big part of the Spartan Duisburg races.

God, loved that location. Was the place of my very first Spartan Race in 2016, and my very first EC Qualifier in 2017. And as you can see, I had so much fun.

First time nailing spear throw, first time nailing slackline. It's a location with many many firsts 🧡

Hope this location will come back ❤️💙💚

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge

Yes 🎉 On my way to the @spartanracenl WOT 🔥

Yes 🎉 On my way to the @spartanracenl WOT 🔥 It's going to be interesting, seeing I've been focused on running lately 😂

What are you doing on this lovely Sunday?

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

Laatste blogposts

Een Covid-19 update
August 10, 2020
Santana Sky Race op het beeldschone Madeira
June 6, 2020
Help! Welke Spartan race past bij mij?
May 25, 2020

Categorieën

life (15)
ocr (41)
review (10)
run (6)
spartan (27)
trail (6)
training (5)

Over mij

Een blog over de sportreis van Sabina. Van Nederland, naar Polen en door naar Spanje. Zoveel mogelijk races en trainingen over de gehele wereld. Het doel? Herinneringen maken en avonturen beleven.
Meer weten?

Welcome to Sabina in Mudland …down the rabbit hole into the trenches

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