Sabina in Mudland

… down the rabbit hole into the trenches

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Home
About
Blog
- Spartan
- OCR
- Trail
- Run
- Train
- Life
- Review
- Travel
Media
Contact
- Sitemap
- Privacy and Cookie Policy

Categories

life
ocr
review
run
spartan
trail
training

Privacy and Cookie Policy

Over mij

Een blog over de sportreis van Sabina. Van Nederland, naar Polen en door naar Spanje. Zoveel mogelijk races en trainingen over de gehele wereld. Het doel? Herinneringen maken en avonturen beleven.
Meer weten?

Welcome to Sabina in Mudland …down the rabbit hole into the trenches

Zoeken

Prestaties

Spartan Race EC Competitor ’17 ’18 ’19 ’20
Spartan Race WC Qualifier ’17 ’18
OCR WC Qualifier ’18 ’19
OCR EC Qualifier ’19
Spartan Race Beast Berlin 2018 1st AG 25-29
Spartan Race Beast Eiland van Maurik 2018 3rd AG 25-29

Instagram

11 weeks out 🕒 Went for a run today. It was

11 weeks out 🕒

Went for a run today.
It was nice, short, easy pace.
Not overdoing it, but getting ready to race in October again 💪🏼

After yesterday I changed a few things in the schedule, to get a little bit more of a breather and not overdoing stuff too soon!

Few more weeks. Let's do this

📸 @itsaboutyou.nl

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

I took a leap of faith... Garmin Coach is back o

I took a leap of faith...

Garmin Coach is back on 🔥
Did the benchmark for the 10K program yesterday (again).

However, this time I have an actual race on the horizon 😁 Yes, I actually decided to take this leap and trust that the event won't be canceled 🤞

So now it's time to train.
Run, Survival, Bootcamp, Mobility and Strength 😬

I need to get use to the feeling of sore muscles I guess 🙈

📸 Monza 2018

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•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

A miracle has happened Months went by, without a

A miracle has happened

Months went by, without attending a bootcamp class.
But today was the day!
Me and my blue shin went for it.

Running was not comfortable
Jumping was not comfortable
Bring Sally Up/Down squat edition was not comfortable

But the heavy tyre flip was nice
And the box step ups too
(I'm not allowed to do box jumps for a while 🙃😁)

Let's try to do this every week 👍

📸 @mikesgymmarbella 2018 ❤️

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury #bootcamp

Didn't do a WOD in forever. Decided to do one toda

Didn't do a WOD in forever.
Decided to do one today.
Front squat, box jumps, kb swings.

First two rounds everything went a-okay 👌
Third round, I didn't make the jump.
It was a wooden box.

Now I can't walk anymore 😂
This is going to be a very, very blue shin 🙈

Moral of the story?

Don't be like Sabina.
Stay motivated and work out.
Don't jump against a wooden box.

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury

Had a little reminder today. Talking about swimmin

Had a little reminder today. Talking about swimming reminded me of the @spartangermanyaustria way back in 2017. How swimming was a big part of the Spartan Duisburg races.

God, loved that location. Was the place of my very first Spartan Race in 2016, and my very first EC Qualifier in 2017. And as you can see, I had so much fun.

First time nailing spear throw, first time nailing slackline. It's a location with many many firsts 🧡

Hope this location will come back ❤️💙💚

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge

Yes 🎉 On my way to the @spartanracenl WOT 🔥

Yes 🎉 On my way to the @spartanracenl WOT 🔥 It's going to be interesting, seeing I've been focused on running lately 😂

What are you doing on this lovely Sunday?

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

21.1K ✅ My 16 weeks @garmin Coach trainings prog

21.1K ✅ My 16 weeks @garmin Coach trainings program has come to an end. Today was the day I ran a half marathon on the road again. And what a day it turned out to be. I had to battle almost all the elements (sun, head wind, hail, rain, snow) but in the end I managed to take 5minutes of my previous PR 🎉

I learned a lot of things and while running I thought 'never again', but now I'm sure I can take off even more minutes with a little bit more training. So I will try this again, in about 12 months or so 😁

Now it's time to put my feet up (I've been a zombie 🧟‍♂️ for the rest of the day already 😂) and on Friday I'll start with my next challenge: a 10K PR, again with a Garmin Coach workout plan.

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

Throwback photo 😁 @hanno_ocr had way too much f

Throwback photo 😁 @hanno_ocr had way too much fun throwing snow at me for the photoshoot 🙈 Loving this photo though.

In other news. Today's run went good. Wasn't feeling energetic all day, but somehow did manage to get a nice result on my tiny run 😁 the countdown to 21.1 has started 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #photoshoot #snow

🙃 Thought I posted this yesterday 😅 Guess I

🙃 Thought I posted this yesterday 😅 Guess I didn't hit send 🙈

My run went okay-ish 🙃 With the half marathon race date getting closer I'm just trying to not injure myself 😁 I felt a familiar pop in my knee half way through the run, so decided to take it easy on the second half. The result however was still pretty good, so I'm looking forward to race day! 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️

📸 Three years ago, when we just got to Italy 🇮🇹

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach

Volg mijn avonturen

Ik draag

11 weeks out 🕒 Went for a run today. It was

11 weeks out 🕒

Went for a run today.
It was nice, short, easy pace.
Not overdoing it, but getting ready to race in October again 💪🏼

After yesterday I changed a few things in the schedule, to get a little bit more of a breather and not overdoing stuff too soon!

Few more weeks. Let's do this

📸 @itsaboutyou.nl

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

I took a leap of faith... Garmin Coach is back o

I took a leap of faith...

Garmin Coach is back on 🔥
Did the benchmark for the 10K program yesterday (again).

However, this time I have an actual race on the horizon 😁 Yes, I actually decided to take this leap and trust that the event won't be canceled 🤞

So now it's time to train.
Run, Survival, Bootcamp, Mobility and Strength 😬

I need to get use to the feeling of sore muscles I guess 🙈

📸 Monza 2018

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #spartanZandvoort

A miracle has happened Months went by, without a

A miracle has happened

Months went by, without attending a bootcamp class.
But today was the day!
Me and my blue shin went for it.

Running was not comfortable
Jumping was not comfortable
Bring Sally Up/Down squat edition was not comfortable

But the heavy tyre flip was nice
And the box step ups too
(I'm not allowed to do box jumps for a while 🙃😁)

Let's try to do this every week 👍

📸 @mikesgymmarbella 2018 ❤️

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury #bootcamp

Didn't do a WOD in forever. Decided to do one toda

Didn't do a WOD in forever.
Decided to do one today.
Front squat, box jumps, kb swings.

First two rounds everything went a-okay 👌
Third round, I didn't make the jump.
It was a wooden box.

Now I can't walk anymore 😂
This is going to be a very, very blue shin 🙈

Moral of the story?

Don't be like Sabina.
Stay motivated and work out.
Don't jump against a wooden box.

•
•
•

#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #boxjump #boxjumpinjury

Had a little reminder today. Talking about swimmin

Had a little reminder today. Talking about swimming reminded me of the @spartangermanyaustria way back in 2017. How swimming was a big part of the Spartan Duisburg races.

God, loved that location. Was the place of my very first Spartan Race in 2016, and my very first EC Qualifier in 2017. And as you can see, I had so much fun.

First time nailing spear throw, first time nailing slackline. It's a location with many many firsts 🧡

Hope this location will come back ❤️💙💚

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge

Yes 🎉 On my way to the @spartanracenl WOT 🔥

Yes 🎉 On my way to the @spartanracenl WOT 🔥 It's going to be interesting, seeing I've been focused on running lately 😂

What are you doing on this lovely Sunday?

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

21.1K ✅ My 16 weeks @garmin Coach trainings prog

21.1K ✅ My 16 weeks @garmin Coach trainings program has come to an end. Today was the day I ran a half marathon on the road again. And what a day it turned out to be. I had to battle almost all the elements (sun, head wind, hail, rain, snow) but in the end I managed to take 5minutes of my previous PR 🎉

I learned a lot of things and while running I thought 'never again', but now I'm sure I can take off even more minutes with a little bit more training. So I will try this again, in about 12 months or so 😁

Now it's time to put my feet up (I've been a zombie 🧟‍♂️ for the rest of the day already 😂) and on Friday I'll start with my next challenge: a 10K PR, again with a Garmin Coach workout plan.

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #challengeyourself #challenge #runningchallenge

Throwback photo 😁 @hanno_ocr had way too much f

Throwback photo 😁 @hanno_ocr had way too much fun throwing snow at me for the photoshoot 🙈 Loving this photo though.

In other news. Today's run went good. Wasn't feeling energetic all day, but somehow did manage to get a nice result on my tiny run 😁 the countdown to 21.1 has started 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

📸 @itsaboutyou.nl

•
•
•
#ocr #ocraddict #ocrlife #fitgirlcode #strong #monkeytime #obstacleracing #obstaclerace #healthy #iamspartan #spartanchick #sabinalauraa #sabinainmudland #spartanglobalba21 #spartan #spartanstrong #spartangirl #spartanchick #rawrunner #running #hardlopen #SpartanNetherlands #halfmarathon #garmin #garminNederland #garmincoach #photoshoot #snow

Laatste blogposts

Een Covid-19 update
August 10, 2020
Santana Sky Race op het beeldschone Madeira
June 6, 2020
Help! Welke Spartan race past bij mij?
May 25, 2020

Categorieën

life (15)
ocr (41)
review (10)
run (6)
spartan (27)
trail (6)
training (5)

Over mij

Een blog over de sportreis van Sabina. Van Nederland, naar Polen en door naar Spanje. Zoveel mogelijk races en trainingen over de gehele wereld. Het doel? Herinneringen maken en avonturen beleven.
Meer weten?

Welcome to Sabina in Mudland …down the rabbit hole into the trenches

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